Gentle Yoga is a wonderful way to truly stretch out the body and slow down the breath. This class is a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. This is a nurturing class for the body and the mind. Gentle Yoga helps to get the body out of stress-mode, release tension, calm the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, the mind and the soul. Great for all levels, for those with physical limitations and those just beginning a physical exercise routine. Perfect if you would like a deeply relaxing class. Great for stress management and relieving tension. No prior yoga experience required