Welcome to Balance With Kel
Are you feeling overwhelmed, stressed, or struggling with chronic pain? At Balance With Kel, we understand how relentless and isolating this struggle can be. Chronic pain can seep into every aspect of life, making even the simplest tasks feel daunting and leaving you feeling disconnected. It can drain your energy and hope, turning daily life into a constant battle. Chronic pain is not just a physical ailment; it’s an emotional and mental challenge as well. It can make you feel alone and disconnected from the world around you.
At Balance With Kel, you are not alone. Kelly has experienced the same struggles and understands the importance of finding a supportive community. Through her own journey with chronic pain, she has discovered the power of holistic practices to help manage her chronic pain.
We believe that well-being is a journey. Our mission is to guide you through this journey by providing a sanctuary where you can find relief and regain strength. We offer a range of holistic services designed to support your unique needs and promote overall well-being. Whether it’s through yoga, meditation, or breathwork, our goal is to help you find balance in mind, body, and spirit. Each of these practices offers a gentle yet powerful way to improve your quality of life.
At Balance With Kel, you will find a warm, like-minded community ready to support and uplift you. Surround yourself with others who understand your journey and are here to encourage you every step of the way. Together, we create a space of compassion, understanding, and shared growth.
Join us to discover the benefits our holistic approach can offer. Let go of the stress that weighs you down, enhance your flexibility and resilience, and embrace the supportive power of our diverse practices. Step onto your mat, or join any of our sessions, and let us help you achieve the balance you deserve.
Welcome to your journey towards a balanced, fulfilling life. At Balance With Kel, we are here to support you every step of the way. Together, we can create a path towards well-being and mutual support.
About Kel
Kelly understands the challenges of dealing with chronic pain and stress. Kelly’s journey with Chronic Pain started at the age of 9 with Juvenile Arthritis, then fibromyalgia and then a diagnosis of Hypermobility Spectrum Disorder. Kelly spent years struggling to cope with her pain. Her journey led her to discover the amazing benefits of yoga and so many other holistic practices that changed her life finding ways to cope with and help manage her pain. This has sparked a passion to help others. With many qualifications and tools under her belt Kelly offers classes, courses and practices designed to support your unique needs and guide you towards a more balanced life. Join Kelly at Balance with Kel and start your journey to live your best possible life..
Discover the Perfect Class for You
We understand that attending in-person classes isn’t always possible, especially when you’re dealing with a pain flare-up or just having one of those days when getting out of bed feels too hard. That’s why we offer flexible class options to suit your needs. You can join our yoga classes in person at our studio, live online from the comfort of your home, or access our replay library to practice at your convenience. No need to worry about missing out on the benefits of our sessions or the camaraderie of our community.
Gentle Yoga
Gentle Yoga is a slower-paced class that focuses on stretching the body and calming the mind, perfect for stress relief, pain management and relaxation. Ideal for all levels, including beginners and those with physical limitations, no prior yoga experience is required.
Chair Yoga
Our Chair Yoga class is a gentle form of yoga using a chair for additional support, making it accessible for people of all ages and those with limited mobility. This class provides the health benefits of yoga without getting down onto the mat, perfect for seniors and those who have issues getting down on the mat.
Yin Yoga
Yin Yoga is a restorative class with long, supported pose holds that stretch and revitalise connective tissues, promoting flexibility and joint mobility. This meditative practice helps calm the mind and body, reduce stress and anxiety, and cultivate stillness and patience.
Benefits Of Yoga
Many people struggle with stress, chronic pain, and a lack of physical and mental balance in their lives. These challenges can make it difficult to maintain overall well-being and enjoy life to the fullest.
Yoga offers a holistic approach to address these issues, providing a wide range of benefits for the mind, body, and soul. By incorporating regular yoga practice into your routine, you can experience significant improvements in various aspects of your health.
Benefits of Yoga:
- Pain Management: Alleviate chronic pain and discomfort.
- Improved Flexibility: Enhance your range of motion and reduce stiffness.
- Increased Strength: Build muscle tone and support overall physical strength.
- Better Balance: Improve your stability and prevent falls.
- Stress Reduction: Lower stress levels and promote relaxation.
- Anxiety Relief: Calm your mind and reduce symptoms of anxiety.
- Enhanced Mental Clarity: Boost concentration and cognitive function.
- Better Sleep: Improve sleep quality and duration.
- Cardiovascular Health: Support heart health and improve circulation.
- Immune System Boost: Strengthen your immune response and overall health.
At Balance with Kel, we invite you to join our yoga classes and experience these transformative benefits firsthand. Our supportive community and expert guidance will help you incorporate yoga into your life, leading to a healthier, more balanced you.
By making yoga a part of your routine, you’ll not only address physical and mental challenges but also cultivate a deeper connection to yourself and a more fulfilling life. Let us guide you on this journey towards well-being and inner peace.
CLIENT STORIES
Testimonials
Thoroughly enjoyed my lesson with Kelly, she explains all the positions really well and is very professional , the lesson was both energizing and meditative, I highly recommend it ❤
Karen
I have been attending Kelly’s yoga class for over a year. Having never attempted yoga previously Kelly has made me feel at ease. Her calm, professional demeanor has enabled me to confidently participate and have benefitted with physical improvement
Fiona
Love practising Hatha Flow Yoga with Kelly She is very knowledgeable and considerate to all her students. I try not to miss any of her classes as my flexibility has improved so much. Recommend her classes to everyone. Thank you Kelly
Wendy
About Balance With Kel
Many people find it challenging to locate a yoga studio that offers a truly welcoming and inclusive environment. At Balance with Kel, we understand this struggle and have created a space where everyone can feel comfortable practicing yoga, regardless of their ability level or experience. Founded by Kelly in 2019, our mission is to make yoga accessible to everyone.
We offer a diverse range of yoga styles, including Gentle Mat Class, Yin and Chair Yoga, each designed to meet different needs and preferences. Our classes are structured to provide clear, easy-to-follow instructions with modifications to suit all levels. This approach allows you to customise your practice to fit your body’s unique requirements.
Joining our community means more than just attending yoga classes. It’s about becoming part of a supportive, friendly group that encourages personal growth and well-being. Our nurturing environment helps you to reduce stress, enhance flexibility, and achieve a greater sense of overall health.
At Balance with Kel, we are dedicated to guiding you on your wellness journey. We promise to make you feel welcome and supported from your very first class, ensuring that you leave each session feeling more balanced and revitalised. Come experience the transformative benefits of yoga with us.
