Yin yoga is a restorative and meditative class well-known by its long and supported pose holds that gently stretch and revitalise connective tissues, such as ligaments, tendons and fascia. Unique to this style of practice we allow the muscles to remain at ease while holding the posture in a restful state. Some benefits you may gain from yin yoga is Increased range of movement, improved flexibility and joint mobility, as well as calm and balance the mind and body as well as reduced stress and anxiety. Spiritually, the extended pose holds of a yin practice cultivates stillness and patience. This may assist to relax deeply, nourish the nervous system and move towards a meditative state. Great if you are looking for some time out from stress in everyday life. Yin classes are suitable for all levels